Our Services

Narcissistic Abuse

Couples And Marriage Counseling

PTSD And Complex Trauma

Borderline Personality Disorder

Depression

Anxiety

Family Therapy

Body Image Issues

Cognitive Behavioral Therapy

Based on the premise that our perceptions determine how we feel and how we behave, CBT helps you to identify maladaptive thought patterns and beliefs, challenge them and replace them with healthier ones. CBT is a structured approach that is goal- oriented and teaches strategies and skills to improve mental health.

Compassion Focused Therapy

Based on the premise that compassion towards ourselves and others is essential for well-being, Compassion-Focused Therapy is very helpful for those who struggle with self criticism, perfectionism and shame. This approach assists us to relate to ourselves and others in a compassionate way.

Solution Focused Therapy

This approach helps you to construct solutions instead of focusing on problems. SFBT is a future-oriented modality used for motivating, achieving, and sustaining desired change .It assists us to move towards well- being by using their existing skills, strategies and ideas – rather than concentrating on the problems and deficiencies.

Dialectical Behavioural Therapy

DBT is a kind of talk therapy that helps people who experience very intense emotions and have difficulty managing them. This approach will help you tolerate and regulate your emotions, to communicate more effectively and learn how to be in the present moment. DBT can be used to treat self- destructive behavior

Mindfulness Based Therapy

Mindfulness-based cognitive therapy is designed to help people who experience chronic depression or sadness.This process involves altering our cognitions about the events in our lives. Instead of automatically responding to them, we can learn to simply observe them. We can learn to avoid reacting to incoming stimuli right away and thus have different emotional responses.

Internal Family Systems

This approach works with different parts that exist within each person’s mental system. The premise is that as a result of our unprocessed painful experiences, we develop wounded parts , and parts that try to control and protect us from the pain of the wounded parts that lead to unhealthy ways of coping. IFS focuses on healing the wounded parts and restoring mental balance and harmony.

Trauma Informed Therapy

A trauma-informed approach integrates the knowledge of how trauma shapes our responses and perceptions into every aspect of treatment. Trauma changes how we regulate their thoughts and feelings, and a person’s sense of safety and wellbeing. This approach uses different tools to facilitate healing, while preventing further harm from hyper- or hypoarousal.