At Emergence Psychotherapy we aim to create a safe space to support you in your journey towards actualizing your authentic self and removing barriers to your wellbeing. We provide psychotherapy services to adults, couples and families dealing with a variety of issues such as recovering from narcissistic abuse, depression and anxiety, borderlines personality and couple therapy.

We offer a compassionate and non- judgmental atmosphere where you can feel safe to tell your story, confront challenges together and learn new ways to deal with them in a healthy way. We utilize many evidence-based therapies, and our therapeutic approaches are supported by research and tailored to address each client's individual needs and concerns. Some of the modalities we use include the following:

Cognitive Behavioral Therapy

Compassion Focused Therapy

Mindfulness Based Therapy

Solution Focused Therapy

Dialectical Behavioural Therapy

Internal Family Systems

Trauma Informed Therapy